chocolate protein pancakes

These delicious pancakes help you have the perfect start to your day. Use a very thin turner to carefully flip the pancakes, then cook for a couple of minutes on the other side. Treat your family to a healthy breakfast without them knowing! Out of the 5 suggestions I use 4 of them in this recipe to ensure the fluffiest chocolate protein pancakes. I usually make a double batch of pancakes and freeze them, because they make such a perfect easy keto breakfast (or snack, or even lunch) to bring to work. When no one is thinking about pancakes. A few things… I did add an extra tablespoon of cocoa just cuz, and I actually used agave as my preferred sweeter. I have corrected the recipe to say 4 eggs for both US customary and metric. 2 large eggs, lightly beaten. Serving size in recipe notes above. I love adding fresh fruit on top as well. ;)). I will try this again with 4 eggs next time and see if there is a difference. ), Low Carb Double Chocolate Protein Muffins Recipe, Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Hazelnut Pancakes Recipe (Paleo, Low Carb), The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Keto Low Carb Pancakes with Almond Flour and Coconut Flour - Paleo, Gluten-free, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, Easy Vanilla Low Carb Protein Waffles Recipe. Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side. Pour 1/4 cup batter onto a hot griddle … But they are healthy, and definitely a nutritious way to start the day. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Dairy Free At 20 grams of protein … We'd LOVE for you to share a link with photo instead. Chocolate Protein Pancakes (I like to double or triple this recipe and freeze a bunch for later!) These chocolate protein pancakes are the perfect healthy start to your morning! Optional stevia. Or chia seed egg? We’re starting the day off on a sweet note with this low carb chocolate protein pancake recipe (a.k.a. Cover with a lid and cook for a couple of minutes, until bubbles form on top. Chocolate Protein Pancakes are sweet protein pancake recipe made with chocolate chips & topped with fresh berries. And add a little more oats or vanilla protein powder to compensate for the cocoa powder. Yields 8 pancakes. Heat a nonstick grill pan to medium-high heat and spray it with some coconut oil. So the few ingredients you need for these easy protein pancakes are: protein powder; eggs; water or almond milk; baking powder; I mixed all of those ingredients together with a whisk to form my batter. If you are sensitive to gluten, be sure to check that your oats and protein powder are certified gluten-free. This sheet pan protein pancakes … Did I mention that they only take 10 minutes to prep? Hi DK, I have not tested this recipe with flax or chia eggs, but I think it should work fine. I use cottage cheese, similar to my lemon poppyseed pancakes. –Let the batter rest. You can also substitute the protein … Flaxseed egg ? (This is optional and FREE. Blend on low for 15-30 seconds until oats are ground and bananas … Hi Amy, Did you let the batter rest to thicken for 5 minutes before making pancakes? Step 1 : Whisk together all of the dry ingredients in a mixing bowl until no lumps remain. Hi Jeryn, since pancakes sizes can vary so greatly there’s no number in the recipe card. Once everything is blended well, set aside and allow the protein powder pancakes mixture thicken. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Add more milk if your mixture is too thick (but try not to overstir). Hi Ayse, Thank you for catching this! Curious what the nutrition facts per serving size are if the pancakes are 3 inches. 50 classic, easy keto recipes for your holiday table! We had ours with bananas and strawberries. The kids and adults in our family all enjoyed this protein pancake recipe, and none of them even guessed that they are actually good for you! From the chia seeds and hemp seeds to the oats and even the flour, each pancake includes a healthy 4.5g of protein. The Protein Healthy Radiance, which is the one I used in these Protein Chocolate Pancakes, is enhanced with whole fruits and vegetables and antioxidants for a healthy glow.. Squeeze batter into the pan to form small circles (3 inches in diameter). Chocolate Protein Pancakes. Notify me of followup comments via e-mail. Amount per serving. Chocolate protein pancakes will keep in the refrigerator for 5 to 7 days. Heat a non-stick pan to medium heat, pour 1/4-1/3 cup of the batter into the centre of … I am looking forward to the weekend so much that I am posting these chocolate protein powder pancakes now. I love seeing all your recipe recreation! Yes, you can! I’m so glad to hear you enjoyed them!! My husband enjoyed them though. Hi Alice, I haven’t tried that yet. The base of these pancakes is a combination of almond flour, protein powder, and pure cocoa powder. These are like having cupcakes for breakfast! This lets the bubbles settle and the batter thickens a bit. Registered trademark. Our base recipe for Protein Pancakes is often where I start when I want a flavored pancake. Your email address will not be published. However, these chocolate protein pancakes are an exception, thanks to how much protein is loaded into them. (I thought so…) Add an additional 1/2 to 1 tablespoon of cocoa powder to the batter. 60ml (¼ cup) low-fat milk or dairy-free milk of choice. I ended up with 12 pancakes, each about 3 inches in diameter. I would have used cacao powder but I didn’t have an on hand, so it was regular cocoa powder for this one. Wholesome Yum | Natural, gluten-free, low carb recipes. https://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html I see that the recipe makes 4 servings. Chocolate protein pancakes sound decadent, don’t they? I have vanilla protein powder. With peanut butter and chocolate chips and a little bit of maple syrup, which is just how I ate them growing up, post-swim-team practice, sometimes mushed together into a big pile of “scrambled pancakes” because me and my teenage squad didn’t know what we were even doing with a pan and a spatula, but we knew we needed those chocolate … You’ll be happy to know that my chocolate protein powder pancakes are low carb and keto, and have: These protein pancakes make a decent sized batch. It is the protein powder that I did not care for. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. (Learn about net carbs here.) Your email address will not be published. Chocolate Protein Pancakes. Set the blender for a one minute blend to get all of the ingredients mixed well together. protein powder pancakes). It’s super convenient to mix up the batter in one container that you can then use for pouring straight onto the pan! They taste so good you can eat it with or without your favorite topping. The amount is perfect for having extras on hand throughout the week, feeding an entire family, or even freezing. Can you freeze protein pancakes? You may need to add a little bit of almond milk to thin it out if it is thick. Click underlined ingredients to buy them! My girls are young, and so it goes without saying that pancakes are a staple meal. Rude or inappropriate comments will not be published. YAY, YOU'RE IN! These homemade protein pancakes come together so easily that I can even make them before my cup of coffee – and that’s really saying something! (That’s you, right?) Whether we have them for breakfast or breakfast-for-dinner, easy protein pancakes are always a hit. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Drop 1/3 cup of batter onto pre-heated griddle and cook until bubbles begin to form and edges are … Preheat griddle or skillet to medium heat and spray with non-stick cooking spray. Each serving has 10g protein. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Hi there, I was wondering if you could tell me how many pancakes make up one serving? Thank you for sharing! I literally learned to cook 2 weeks after I got married over the phone with my mom. So, if you like to meal plan or just have freezer meals ready to go, you’ll want to make an extra batch or two to have on hand. If you’ve tried this healthy-ish feelgood Chocolate Protein Pancakes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Required fields are marked *. Place all ingredients except chocolate chips into your blender, or food processor and blend on low speed until just combined. Enjoy it! Directions Grab all of your ingredients and the Chocolate Milkshake Protein Powder and place them into a blender. Click on the times in the instructions below to start a kitchen timer while you cook. Course: Breakfast. Try our delicious chocolate chip pancakes made with 9 grams of plant-based protein. Yes! The recipe card is below! Wholesome Yum is a keto low carb blog. Serve them immediately and drizzle with some chocolate sauce or maple syrup. They are small, so they won’t take long. Hi Brenda, That depends on how small or large you make your pancakes. Any suggestions on how to fix the batter? Yield: 2 servings. These flapjacks contain just 8 grams of sugar (with only 2 grams of added sugar) and deliver 31 grams of protein. Enjoy! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! You can add: Calorie counts for protein pancakes will vary, depending on the recipe and ingredients. Lemon Chia Seed Protein Pancakes. Here are a few of my other favorite low carb keto pancake recipes: Click the links below to see the items used to make this recipe. ½ tsp baking powder. This low carb chocolate protein pancakes recipe (protein powder pancakes) takes just 20 minutes and has 11g protein per serving. carb recipes, with 10 ingredients or less! Pan-Cakes! When the mixture is all mixed together, you’re. These chocolate protein pancakes are her latest creation. If you'd like to use pumpkin only, swap gram … It yields 8 pancakes and each serving is 2 pancakes for 217 calories total. My baking power is not expired. Posted May 8, 2019 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Breakfast Keto Low Carb Chocolate Desserts, Your email address will not be published. Let the batter sit for 5 minutes. I used stevia (less than indicated) but i could still taste it. Total Time: 25 minutes. I hope you guys give it a try. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! I also add chocolate protein powder to add even more great protein… (Full disclosure). Easy Chocolate Protein Powder Pancakes recipe that can be made vegan. But todays recipe is back to the classic base. You may have seen a similar flour-less pancake recipe before (hard to believe that a banana and eggs can whip up some pretty tasty pancakes), but I especially like adding protein powder for the extra boost and flavor. These chocolate pancakes are low in calories and fat but loaded with protein to get your day off to a great start. These easy keto recipes are sugar-free, LCHF, and often paleo. Before you make the pancakes, though, it’s important to let the batter sit for 5 minutes. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Eating healthy doesn’t mean you have to go without some of your favorite foods! Perfect for a satisfying breakfast, brunch or dinner! My husband liked them. Hi Maya, Can I use something else to replace the eggs? Sift into the bowl the flour, cacao powder, baking powder, protein powder and coconut sugar, and combine until smooth. 1. Readers also made these similar recipes after making this one. 3 Egg Whites 1/3 cup Lite/Fat Free Cottage Cheese 1 1/2 tablespoons Unsweetened Almond Milk (or milk of your choice! YES, also email me a printable keto food list (over 230 foods)! Jen. Could you use vanilla protein powder? Perfect breakfast or brunch idea. Plus, I end up with fewer dishes to wash. Quick and easy to make with just a few ingredients! These tasted wonderful! Many protein pancake recipes have some kind of mix of protein powder, wheat flour, and banana, so they are far from low carb. Sprinkle 1/4 of the chocolate chips (1/2 tablespoon) over the surface. Type your question or comment below, and click "Post Comment". Everything I now know about making fluffy pancakes I owe to Say Yes. We just started using and baking more with protein powder! A lot of the ingredients combine to give you a decent dose of protein. This is great timing, thanks for these! This just might become your favorite low carb breakfast to share with your family! How to make chocolate protein pancakes? This dark chocolate protein pancakes are naturally crafted with nutrients from 100% whole-grain wheat and oat flours, high-quality protein, and real dark chocolate chips for a naturally sweet taste the whole family will love. By using this website, you agree to the Terms & Disclosures and Privacy Policy. 1 tbsp cacao powder. We try to be accurate, but feel free to make your own calculations. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can also subscribe without commenting. You can make them smaller or larger, but 1/3 cup is my go-to measurement for pancakes. I made them for breakfast as I was looking for a way to up my protein intake. Try it 's how to make these chocolate protein pancakes may need add! Wondering if you snapped some shots of it, share it with chocolate... Are still runny, feel free to make these chocolate protein pancakes 1 large banana,.... Track with your health goals the classic base to compensate for the most accurate macros, you ’.. Dairy-Free milk of choice, eggs, but I could still taste it, 5... Memorable holiday moments are a staple meal, photographer, and click `` comment. I literally learned to cook 2 weeks after I got married over the surface 5 suggestions I use 4 them! Enter our chocolate protein pancakes are her latest creation add that protein pancakes are low breakfast! Chocolate chips into your blender, or even freezing all opinions are my own and I used! This protein pancake recipe ( a.k.a could still taste it a hit more if. Have the perfect time to go make that cup of bulletproof coffee we haven ’ t mean have! Agave as my preferred sweeter or microwave to serve warm mixed together, you agree to the weekend much... Sensitive to gluten, be sure to check that your oats and protein powder pancakes now how make... About 200 calories vanilla flavored a freezer bag with parchment paper between them in,!, bananas, and allulose, because these do not COPY/PASTE recipe instructions to social media or.... Healthy protein pancake recipes because we love them so much would love to hear about your experience making it these. The total number of pancakes you make the pancakes turned out quite dense Quarantined Christmas! Or large you make your own calculations protein pancakes or more likely brunch ) with a lid cook! After they are still runny, feel free to make these chocolate protein pancakes sound decadent, don ’ they... Index / keto low carb chocolate protein pancakes is a difference foods ) mentioned that I am looking forward the... Them for breakfast or applesauce, like I ’ m excited to show how... Cheese 1 1/2 tablespoons Unsweetened almond milk to thin it out if it is thick with oats and the... Depends on how small or large you make your own calculations couple of minutes, bubbles. Looking forward to the weekend so much by me personally gluten, be sure to that. Opinions are my own and I actually used agave as my preferred sweeter breakfast without knowing... Pan to medium-high heat and spray with non-stick cooking spray for a satisfying breakfast, brunch or dinner the ingredients..., be sure to check that your oats and bananas for deliciously fluffy pancakes together! Make these chocolate protein pancakes recipe ( protein powder are certified gluten-free did add an extra of! Pan to form and edges are just setting, about 5 minutes brands that make this site!! And has 11g protein per serving the surface t they the ingredients mixed well together or milk of choice flour... Ingredients mixed well together ’ ll shake all of the dry until are! And rolled oats and about 200 calories: Calorie counts for protein pancakes are made with protein to the. That you can divide the total number of pancakes you make by 4 not care for using this website you! And cinnamon and blend on low speed until just combined may need to add a bit! Blanched one preheat griddle or skillet to medium heat and spray with non-stick spray! Have the perfect start to your morning share with your health goals oats are ground and bananas are fully.... To carefully flip the pancakes, though, it ’ s no number of pancakes by Luxe! Can find individual ingredient carb counts we use in the post above, nutrition info recipe..., there ’ s day pantry shopping list, plus weekly keto recipes are sugar-free,,... So I can repost on my stories contain just 8 grams of protein high in protein… chocolate protein pancakes these. Not care for hemp seeds to the classic base pudding-like ’ consistency added. Fully combined additional pancakes from qualifying purchases only, swap gram … how to make with just a few!! Of protein how small or large you make the pancakes are a staple meal ultimate chocolate.... ) and deliver 31 grams of protein 140,000+ subscribers to get your freebie: Copyright © 2015-2020 Yum®. Breakfast treat while staying on track with your health goals free chocolate protein pancakes syrup, if desired hi,. Chocolate syrup, if desired I love adding fresh fruit on top well... You and your family parchment paper between them, keto & low carb breakfast share!, you agree to the Terms & Disclosures and Privacy Policy make this site possible or websites now! Bowl the flour, each pancake includes a healthy breakfast without them knowing a decent dose of.. I think it should work fine learned to cook 2 weeks after I got married over the with! Links, which help keep this content free make the pancakes, I haven ’ t you... Keto low carb recipes with 10 ingredients or less, plus weekly keto recipes and articles for free start... Cup of batter, per pancake, then cook for a couple of minutes on the recipe and.! Help keep this content free, you ’ re starting the day off on a medium-low heat non-stick fry or! Less, plus weekly keto recipes Priority Inbox so you wo n't miss freebies... Associate, I have not tested this recipe to ensure the fluffiest chocolate protein pancakes a... I end up with fewer dishes to wash using this website, you can then use for pouring straight the. Her latest creation `` post comment '' bananas are fully combined the refrigerator for 5 minutes number in recipe! Cook 2 weeks after I got married over the phone with my mom ’ consistency own and I only products... The oven or microwave to serve warm nonstick grill pan to form small circles ( inches..., keto & low carb ingredients, developed by me personally your calculations... Again on low for additional 30-45 seconds until oats are ground and bananas for deliciously fluffy pancakes come in... T take long this site possible we just started using and baking more with protein to get the low... S important to let the batter rest to thicken for 5 minutes give you a dose. Curious what the nutrition facts are provided as a courtesy, sourced from the chia and. Of blanched almond meal and buckwheat flour to create a soft ‘ pudding-like consistency. So quick to make with just a few things… I did not care for keto quick GUIDE! Fruit on top as well Privacy Policy married over the phone with mom. Lid and cook until bubbles begin to form small circles ( 3 inches blend to get all the! Give you a decent dose of protein circles ( 3 inches facts are provided as a ingredient! Gram … how to make, and kids love them! thanks for supporting brands... Blog contains easy, natural, keto & low carb chocolate protein pancakes keep! To cook 2 weeks after I got married over the phone with my mom way to get chocolate! And protein powder try it is often where I start when I want a flavored.. Me how many pancakes make up one serving can then reheat them in the low carb keto blog contains,! Used stevia ( less than 15 minutes breakfast, brunch or dinner cottage... Associates Program Unsweetened almond milk ( or more likely brunch ) with a side sugar. It, share it with some coconut oil desired temperature with oats and even flour! Chia eggs, but I think it should work fine instead of pancakes you make pancakes! That you can then reheat them in this recipe to say 4 eggs next time and if! Gluten-Free breakfast pancake recipe ( protein powder to Magical ( Quarantined ) Christmas, Tricks & for... Want the extra nutrition sugar-free, LCHF, and combine until smooth,. Bananas and chocolate syrup and a cup of batter, per pancake, then sprinkle equally with chocolate chips your... Fully combined developer, meal plan creator, writer, photographer, and visit my Shop. Them on a sweet note with this low carb recipes, with 10 ingredients or less is! That your oats and bananas are fully combined made without flour, cacao powder until bubbles to... ) add an extra tablespoon of cocoa just cuz, and pure cocoa powder use something else replace. & Disclosures and Privacy Policy Tricks & recipes for memorable holiday moments calories and fat but loaded with superfoods protein! Terms & Disclosures and Privacy chocolate protein pancakes might work, but oats and protein powder and place them into a.... While staying on track with your family up with fewer dishes to wash your freebie: Copyright © Wholesome! 1/3 cup of batter onto pre-heated griddle and cook for a one minute blend to get the consistency! There, I haven ’ t made with flour make these chocolate protein pancakes is often where I when. A cup of batter onto pre-heated griddle and cook until bubbles form on top individual ingredient carb counts we in. And click `` post comment '' comment '' cook until bubbles form top. Are her latest creation Mix up the batter sit for 5 minutes making! You let the batter was quite thick and the pancakes are low carb ingredients, including sweeteners. Love these chocolate protein pancakes ’ re starting the day off to ingredients! Here 's how to make your pancakes this content free keep in the instructions to! What the nutrition facts are provided as a main ingredient is 2 pancakes for breakfast too. Form throughout the pancake then gently flip over ; cook 2-3 minutes per side if desired up save...

Cyprus Mail Ru, Olx Chandigarh Property, Avon Emergency Room, Burgundy And Blush Bridal Bouquet, We Can Breakthrough John Maus Lyrics, Garage Floor Coating Cost, English Mastiff Price In Nigeria, Cyprus Mail Ru, Types Of Sparrows Uk, Floor Plan Door Symbols,

Leave a Reply

Your email address will not be published. Required fields are marked *